Friday, March 28, 2014

WOD- Under the Wire

Saturday 3/29/14

WOD- Under the Wire

2RFT - 15 Min Time Cap

10 Hollow Body Rocks
20 Two Hand Swings
10 Mountain Climbers
20 Thrusters
10 Plank Climbers
20 Suitcase Deadlift
10 Pushup

Use 1 KB for all lifts. 

Record load and time to completion.  If task is not completed in the given time cap, record the total number of reps completed when time ran out.

Compare to: 11/23/13
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1 comment:

  1. Jason Schreiber, HKCApril 2, 2014 at 9:35 AM

    8am

    Kris 25# 13:13

    9am

    Chris 12k 9:48

    Sebastian 16k 11:58

    Brad 12k 14:45

    Jane 12k 9:27

    Mark F 20k 9:39

    Linda 20# 11:30

    Yulia 15# 10:34

    Leslie 15# 13:40

    Marlon 20k 11:04

    ReplyDelete

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