Friday, March 21, 2014

WOD- Strongman Lifts

Saturday, March 22, 2014

WOD- Strongman Strength Development        30 Min Time Cap

2 Hand Anyhow (If you lack awesome shoulder mobility, or windmill technique, do not perform this lift! Modify with a version of a regular windmill.) Find your 5 RM

Kneeling 1 Arm Press : Find your 3 RM

Double Suitcase Deadlift : Find your 20 RM

Crucifix Hold: Find your max weight for a 30 second time frame

Waiters Walk : Find your max weight for a 1 min time frame

Farmer's Carry: Find your max weight for a 1 min time frame 

Compare Here: 11/16/13
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1 comment:

  1. Jason Schreiber, HKCApril 2, 2014 at 9:34 AM

    8am

    Kris 10#, 25#, 14k, 5#, 14k, 16k

    9am

    Yulia 8k. 12k. 24k, 8#, 14k, 20k

    Cristan 8k, 12k, 16k, 5#, 14k, 20k

    Sebastian 20#, 28k, 28k, 20#, 16k, 100#

    Marlon 12k, 28k, 28k, 15#, 28k, 28k

    Chris 12k, 16k, 28k, 15#, 16k, 24k

    Mark F 16k, 24k, 28k, 20#, 24k, 28k

    Leslie 20#, 20#, 20#, 10#, 15#, 12k

    Linda DNF, 12k, 20k, 5#, 12k ,16k

    ReplyDelete

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