Friday, March 14, 2014

WOD- Max Effort 6

 Saturday, 3/1/14

Over the course of 25 min, find the max weight you can use to safely and correctly perform the following exercises/ reps.

Turkish Getup- 5 RM

Windmills - 10 RM

Thrusters- 10 RM

Snatch- 10 RM

Compare 9/14/13
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1 comment:

  1. Jason Schreiber, HKCApril 2, 2014 at 9:31 AM

    8am

    Kris 8 k for all

    Jane 27.5#, 30#, 25#, 20#

    Chris 20k x 3, 16k, 20k, 20k

    Jason 32k, 32k. 28k. 32k

    9am

    Mark F 16k, 16k, 16k, 20k

    Mark A 12k ,12k, 16k ,20k

    Montrell 20k for all

    Cristan 20#, 20#, 12k, 12k

    Leslie 15#, 15#, 15#, 20#

    Marlon 20k, 20k, 20k, 28k

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