Monday, March 3, 2014

Monday, March 3, Kettlebell Class Canceled

Due to the snow and ice accumulation, kettlebell class will need to be canceled tonight.  We will resume class tomorrow, Tuesday, March 4, evening at 6:30pm.  Sorry for the inconvenience.
For those of you who have a kettlebell at home, this is the workout I plan on completing myself in my basement.  Perhaps you will join me at home:
Turkish Getups: 5 Each Side
Single Leg Deadlifts: 3 x 5 rep
Flow Drill: (10 min time cap)
Snatch: 5,4,3, 2,1 reps on each side immediately followed by
Thrusters: 5 reps each round
30 sec on/ 30 sec off
Swing, Highpull, Snatch 
Perform 1 arm for each interval.  Perform 8 intervals = 8 minutes

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