Monday, March 3, Kettlebell Class Canceled

Due to the snow and ice accumulation, kettlebell class will need to be canceled tonight.  We will resume class tomorrow, Tuesday, March 4, evening at 6:30pm.  Sorry for the inconvenience.

For those of you who have a kettlebell at home, this is the workout I plan on completing myself in my basement.  Perhaps you will join me at home:

Turkish Getups: 5 Each Side

Single Leg Deadlifts: 3 x 5 rep

Flow Drill: (10 min time cap)

Snatch: 5,4,3, 2,1 reps on each side immediately followed by

Thrusters: 5 reps each round

Intervals:

30 sec on/ 30 sec off

Swing, Highpull, Snatch 

Perform 1 arm for each interval.  Perform 8 intervals = 8 minutes