Friday, March 7, 2014

WOD- Cardio 6

 Saturday, 2/22/14

As Many Reps As Possible (AMRAP) in 15 minutes

ALL ARE DONE WITH 1 KB.

Perform 5 reps of Thrusters on your right arm, 5 snatch on right, 5 clean and jerk on right, and 5 swings on right....then switch to left side and perform the same sequence. 

1 Round = 40 reps (R and L added together!)

Thruster
Snatch
Clean and Jerk
1 Hand Swing

Compare to 9/6/13
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1 comment:

  1. Jason Schreiber, HKCMarch 17, 2014 at 11:49 AM

    8am

    Chris 14k 4+20

    Yulia 8k 6+3

    Laura 20# 5+10

    Dave 12k 5+20

    Julie 10# MOD

    Kris 8k 4+10

    9am

    Adam 16k 4+24

    Mark A. 12k 6+11

    Lina 8k 4+3

    Marlon 20k 4+35

    Leslie 10# 6+12

    Berry 8k 5+20

    Cristan 20# 5 Rounds

    Montrell 20k 3+11

    ReplyDelete

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