Saturday, November 16, 2013
WOD- Strongman Strength Development 25 - 30 Min Time Cap
Bent Press (If you lack awesome shoulder mobility, or windmill technique, do not perform this lift! Modify with a version of a regular windmill.) Find your 5 RM
Kneeling 1 Arm Press : Find your 3 RM
Double Suitcase Deadlift : Find your 15 RM
Waiters Walk : Find your max weight for a 1 min time frame
Farmer's Carry: Find your max weight for a 1 min time frame
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