Friday, June 14, 2013

WOD- Max Effort 6

 Saturday, 6/15/13

Over the course of 25 min, find the max weight you can use to safely and correctly perform the following exercises/ reps.

Turkish Getup- 5 RM

Windmills - 10 RM

Thrusters- 10 RM

Snatch- 10 RM

Compare 3/2/13
Posted by at

1 comment:

  1. Jason Schreiber, HKCJune 19, 2013 at 9:50 AM

    8am

    Marlon- 20k for all

    Denise- 8k/12k/20#/20#

    Karen- 8k/8k/8k/30#

    Melissa- Partial TGU 10#/ 15# for everything else

    Joe- 30#/30#/ 20k/20k

    Yulia- Partial TGU w/ BW/ 15# for everything else

    Daisy- Partial TGU 10#/ 15# for everything else

    Dave- 16k/20k/20k/16k


    9am

    Fritz- 24k/ 20k/20k/20k

    Elsa- 20# for all

    James- partial TGU 25#/ 30# for everything else

    Annette- 20# for all

    Pat- 16k for all

    Lina- 8k/20# for everything else

    ReplyDelete

Subscribe to: Post Comments (Atom)