Friday, September 6, 2013

WOD -Cardio 6

As Many Reps As Possible (AMRAP) in 15 minutes

ALL ARE DONE WITH 1 KB.

Perform 5 reps of Thrusters on your right arm, 5 snatch on right, 5 clean and jerk on right, and 5 swings on right....then switch to left side and perform the same sequence. 

1 Round = 40 reps (R and L added together!)

Thruster
Snatch
Clean and Jerk
1 Hand Swing

Compare to 6/7/13
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1 comment:

  1. Jason Schreiber, HKCSeptember 7, 2013 at 5:26 PM

    8am

    Maggie- 8k/12k swing 3+20
    Mark- 16k 5 rounds
    Yulia- 8k/14k Swing 4+4

    9am

    Amy- 12k 6 rounds
    Leslie C- 15# 3+12
    Rachel J- 12k 6+6
    Juanita- 8k 4 rounds
    Marlon- 24k 4 rounds
    Heather- 14k 4+22
    Ben- 20k/ 14k snatch 4+20
    Colton- 15#/20# swing 4+20
    Danny- 16k/ 20k swing and snatch 3+15
    James- 16k 3 rounds

    ReplyDelete

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