End with the highest weight possible for the given exercise and
repetitions. Spend 3-5 sets getting to that heaviest weight. Log the
weight, and if it is different on the left and right arm.
Windmill - 5RM
Reverse Lunge- 5RM
Lateral Lunge- 5RM
1 Arm Swing - 10RM
Compare to 8/17/13