SATURDAY, 1/18/14
Directions:
End with the highest weight possible for the given exercise and
repetitions. Spend 3-5 sets getting to that heaviest weight. Log the
weight, and if it is different on the left and right arm.
Windmill - 5RM
Reverse Lunge- 5RM
Lateral Lunge- 5RM
1 Arm Swing - 10RM
Compare to 8/17/13
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8am
ReplyDeleteLaura: 30#,44#,53#,53#
Jane: Technique Work
Kris: 10#,25#,30#,25#
9am
Anne: 30#,44#,44#,53#
Marlon: 28K,32K,28K,32K
Berry: 30#,35#,20K(rom),35#
Sebastian: 53#,32K,28K,32K
Leslie: 25#,30#,30#,30#
Ben: 24K,28K,28K,28K
Jacqui: 8K,12K,12K, 12K
Dave: 24K,28K,36K,36K
Lina: 25#,35#,35#,44#
Montrel: 32K for all