Saturday, 1/4/14
Complete reps for minimum time (20 minute time limit)
5 Getups each side
20 Clean, squat, press on each side
30 Suitcase Deadlift each side
40 Snatches each side
Compare to 7/20/13
Friday, January 3, 2014
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8am
ReplyDeleteKris 10# Left early 50 reps
Jane 20# 18:43
Dave 16k 150 reps
Laura 12k 150 reps
9am
Cristan 8k 20:10
Montrell 16k 19:03
Berry 8k 16:50
Anne 20# 15:15
Karen 8k 16:42
Marlon 20k 19:30
Leslie 10# 17:09