Friday, January 24, 2014

WOD- Cardio 5

Saturday, 1/25/14

Descending Ladder ( Record time to completion and weight used)


Turkish Getup - 1 rep each set on each side

Followed by:

1 Arm Snatches - 10, 9, 8,....1 reps

Directions: Start on your back. Use turkish getup to stand up, perform your 10 snatches, then leave the bell up on the 10th snatch. Return to the ground, reversing your turkish getup. Switch sides, repeating the same sequence. When you return to the first side, once you are standing, you will only perform 9 snatches, then go back down to the ground. You will continue in the descending pattern until you end with 1 turkish getup and 1 snatch on each arm.

Compare to 8/24/13

1 comment:

  1. 8am

    Mark 12k DNF due to pain

    Laura- 20# 15:44

    Yulia- 8k DNF (finished 5 rep stage)

    Kris 15# DNF (finished 3 reps stage)


    Anne- 12k 14:41

    Dave- 12k 13:47

    Danny- 8k 13:30

    Sebastian- 16k 17:39

    Yvette- 16k 11:03

    Marlon- 20k 15:25

    Rachel- 12k 13:46

    Leslie 10# 15:36

    Berry- 8k 14:08

    Ben- 14k (left w/o giving time)

    Colton- 15# 17:15