Saturday, 1/25/14
Descending Ladder ( Record time to completion and weight used)
MAX TIME LIMIT = 18 Min
Turkish Getup - 1 rep each set on each side
Followed by:
1 Arm Snatches - 10, 9, 8,....1 reps
Directions:
Start on your back. Use turkish getup to stand up, perform your 10
snatches, then leave the bell up on the 10th snatch. Return to the
ground, reversing your turkish getup. Switch sides, repeating the same
sequence. When you return to the first side, once you are standing, you
will only perform 9 snatches, then go back down to the ground. You will
continue in the descending pattern until you end with 1 turkish getup
and 1 snatch on each arm.
Compare to 8/24/13
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8am
ReplyDeleteMark 12k DNF due to pain
Laura- 20# 15:44
Yulia- 8k DNF (finished 5 rep stage)
Kris 15# DNF (finished 3 reps stage)
9am
Anne- 12k 14:41
Dave- 12k 13:47
Danny- 8k 13:30
Sebastian- 16k 17:39
Yvette- 16k 11:03
Marlon- 20k 15:25
Rachel- 12k 13:46
Leslie 10# 15:36
Berry- 8k 14:08
Ben- 14k (left w/o giving time)
Colton- 15# 17:15