Friday, August 23, 2013

WOD- Cardio 5

 Saturday, 8/24/13

Descending Ladder ( Record time to completion and weight used)

MAX TIME LIMIT = 18 Min



Turkish Getup - 1 rep each set on each side

Followed by:

1 Arm Snatches - 10, 9, 8,....1 reps

Directions: Start on your back. Use turkish getup to stand up, perform your 10 snatches, then leave the bell up on the 10th snatch. Return to the ground, reversing your turkish getup. Switch sides, repeating the same sequence. When you return to the first side, once you are standing, you will only perform 9 snatches, then go back down to the ground. You will continue in the descending pattern until you end with 1 turkish getup and 1 snatch on each arm.


Compare to 5/25/13
Posted by at

1 comment:

  1. Jason Schreiber, HKCAugust 24, 2013 at 12:26 PM

    8am

    Jane 12k 13:27

    Yulia (Partial TGU x 2 reps)/ 15# 18:00

    Dave 12k 12:37

    9am

    Linda 12k 15:52

    Mark 16k 16:15

    Marlon 20k 15:11

    Danny 14k 17:03

    Amber- 8k (Finished 3's) 18:00

    Leslie C- 10# (Finished 3's) 18:00

    ReplyDelete

Subscribe to: Post Comments (Atom)