Friday, September 13, 2013

WOD-Max Effort 6

 Saturday, 9/14/13

Over the course of 25 min, find the max weight you can use to safely and correctly perform the following exercises/ reps.

Turkish Getup- 5 RM

Windmills - 10 RM

Thrusters- 10 RM

Snatch- 10 RM

Compare 6/15/13

No comments:

Post a Comment