At CrossFit, we play loud music (usually rap/hip-hop/pop/hard rock) to motivate us to push harder. Everyone loves to train to music, but the catch is, it needs to be music you like. Otherwise, it won't have an affect on your performance. You also may not enjoy your training as much.We here at Maryland Kettlebells strive to make your experience fun. Of course, we hope you learn something every time you come in too! But unlike CrossFit, we have such a wide diversity of ages in the regular student body. So, I got to wondering today, what kind of music DO YOU like to train to? What motivates YOU to push harder, and longer?
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