As Many Reps As Possible (AMRAP) in 15 minutes
ALL ARE DONE WITH 1 KB. Perform the 4 movements sequentially on your right arm as a flow drill, before moving onto your left arm.
1 Round = 40 reps ( Right Arm + Left Arm)
Thrusters - 5reps
Snatch - 5 reps
Clean and Jerk - 5 reps
1 Hand Swing - 5 reps
Compare to 6/21/13