Friday, September 27, 2013

WOD- Cardio 1

 Saturday, 9/28/12

As Many Reps As Possible (AMRAP) in 15 minutes

ALL ARE DONE WITH 1 KB. Perform the 4 movements sequentially on your right arm as a flow drill, before moving onto your left arm. 

1 Round = 40 reps ( Right Arm + Left Arm)

Thrusters  - 5reps
Snatch - 5 reps
Clean and Jerk  - 5 reps
1 Hand Swing  - 5 reps

Compare to 6/21/13
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1 comment:

  1. Jason Schreiber, HKCSeptember 28, 2013 at 10:39 AM

    8am

    Jane -12k 3+20

    Kathleen - 8k 2+20

    Karly- 15# 2rnd

    Laura- 8k 4 rnd

    9am

    Lina- 20# 4+10

    Linda- 12k 6+5

    ReplyDelete

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