As Many Reps As Possible (AMRAP) in 15 minutes
ALL ARE DONE WITH 1 KB.
Perform 5 reps of Thrusters on your right arm, 5 snatch on right, 5 clean and jerk on right, and 5 swings on right....then switch to left side and perform the same sequence.
1 Round = 40 reps (R and L added together!)
Clean and Jerk
1 Hand Swing
Compare to 3/23/13