Friday, June 7, 2013

WOD- Cardio 6

As Many Reps As Possible (AMRAP) in 15 minutes

ALL ARE DONE WITH 1 KB.

Perform 5 reps of Thrusters on your right arm, 5 snatch on right, 5 clean and jerk on right, and 5 swings on right....then switch to left side and perform the same sequence. 

1 Round = 40 reps (R and L added together!)

Thruster
Snatch
Clean and Jerk
1 Hand Swing

Compare to 3/23/13
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1 comment:

  1. Jason Schreiber, HKCJune 8, 2013 at 10:30 AM

    8am

    Jane- 16k 2+20

    Michelle- 12k 4+19

    Karen- 12k 5rnds

    Marlon- 20k 3+13

    Denise T- 8k 4+30

    Joe- 16k 4rnds

    Giacomo- 20k 4 rnds

    Daisy- 15# 3 rnds

    9AM

    Leslie C.- 15# 3+12

    Fritz- 20k 4 rnds

    Linda- 25# 5+5

    Elsa- 20# 5 rnds

    James- 16k 3rnds

    Juanita- 15# 3+13

    Lina- 8k 4+11

    Della- 10# 1+30

    ReplyDelete

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