Friday, June 21, 2013

WOD - Cardio 1

 Saturday, 12/22/12

As Many Reps As Possible (AMRAP) in 20 minutes

ALL ARE DONE WITH 1 KB. Perform the number of reps required on each arm before moving onto the next exercise.

Thrusters  - 5reps
Snatch - 5 reps
Clean and Jerk  - 5 reps
1 Hand Swing  - 5 reps

Compare to 12/22/12

1 comment:

  1. 8am

    Joe- 20k 3+20
    Giacomo- 16k 3 rnds
    Dave- 16k 4 rnds
    Jane- 16k 3+20
    Linda- 12k 5 rnds
    Yulia- 8k 5 rnds

    9am

    Elsa- 12k 3+20
    Berry- 12k 3+31
    Mark- 16k 4+24
    Marlon- 20k 3+5
    Yaisa- 15# 2+13
    Fritz- 16k 4+25
    James- 16k 2+15
    Juanita- 8k 3+30
    Lina- 8k 4+5

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