Saturday, 12/22/12
As Many Reps As Possible (AMRAP) in 20 minutes
ALL ARE DONE WITH 1 KB. Perform the number of reps required on each arm before moving onto the next exercise.
Thrusters - 5reps
Snatch - 5 reps
Clean and Jerk - 5 reps
1 Hand Swing - 5 reps
Compare to 12/22/12
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8am
ReplyDeleteJoe- 20k 3+20
Giacomo- 16k 3 rnds
Dave- 16k 4 rnds
Jane- 16k 3+20
Linda- 12k 5 rnds
Yulia- 8k 5 rnds
9am
Elsa- 12k 3+20
Berry- 12k 3+31
Mark- 16k 4+24
Marlon- 20k 3+5
Yaisa- 15# 2+13
Fritz- 16k 4+25
James- 16k 2+15
Juanita- 8k 3+30
Lina- 8k 4+5