Friday, September 21, 2012

WOD- Max Effort 1

Saturday, 9/22/12

3 Rounds of Max Weight (Ramp up the load each set)

Turkish Getup: 1 rep max
Bottom-up Clean and Press: 5 rep max (each side)
Suitcase Deadlift: 10 rep max (each side)

Compare with: 6/22/12
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