Friday, September 21, 2012

WOD- Max Effort 1

Saturday, 9/22/12

3 Rounds of Max Weight (Ramp up the load each set)

Turkish Getup: 1 rep max
Bottom-up Clean and Press: 5 rep max (each side)
Suitcase Deadlift: 10 rep max (each side)

Compare with: 6/22/12

3 comments:

  1. 8am

    Gabe- 28k/16k/44k

    Julie- 12k/8/20k

    Dorothy- 8k/8k/16k

    Denise T- 15#/15#/ 8k

    ReplyDelete
  2. 10am

    Valerie- 12k/ 8k/ 20k

    Karen- 12k/ 8k/ 20k

    ReplyDelete