Saturday, 9/15/12
As Many Reps As Possible (AMRAP) in 20 minutes
ALL ARE DONE WITH 1 KB. Perform the number of reps required on each arm before moving onto the next exercise.
Thrusters (1 Bell) - 5 reps
Snatch (1 Bell) - 15 reps each arm
Clean and Jerk (1 Bell) - 10 reps each arm
1 Hand Swing (1 Bell) - 15 reps
Compare to 6/15/12
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8am
ReplyDeleteElaine- 12k; 4+40
Lisa- 20#; 3+50
Jacque- 15#; sub highpull for snatch; 2+40
Valerie- 8k; 4
Gabe- 12k; 3+46
9am
ReplyDeleteFritz- 16k; 3+10
Pat- 16k; 2+40
Linda- 20#; 4+21
Mark- 16k; 3+17
Leslie C.- 15#; 3
David - 16k; 2+17
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