Friday, June 22, 2012

MAX EFFORT 1

WOD:

3 Rounds of Max Weight (Ramp up the load each set)

Turkish Getup: 1 rep max
Bottom-up Clean and Press: 5 rep max (each side)
Suitcase Deadlift: 10 rep max (each side)

Compare with: 3/23/12
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3 comments:

  1. Jason Schreiber, HKCJuly 1, 2012 at 9:17 PM

    8am

    Gabe: 20k, 20k, 44k

    Doug- 20k, 30#, 32k

    Denise T- 20#, 15#, 16k

    Victor- 28k, 30#, 44k

    Whitney- 20k, 27.5#, 28k

    ReplyDelete
  2. Jason Schreiber, HKCJuly 1, 2012 at 9:17 PM

    Leslie C- 10# for all

    ReplyDelete
  3. Jason Schreiber, HKCJuly 1, 2012 at 9:17 PM

    10am

    Neal- 28k, 16k, 40k

    Chaseedaw- 24k, 30#, 28k

    ReplyDelete

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