As a reminder to the emails I have sent out over the past few weeks, please remember that the 8am class this Saturday (9/29) is canceled. I will be holding the 9am class, which I will open up to anyone interested in attending.
The highlight will be the 10am class. This Saturday, at 10am, marks the first International Kettlebell League (IKL) competition held in the state of Maryland. Please show your support by registering at http://ikl-lift.org/ and participating in the event. If you can not figure out how to register, please email me at firstname.lastname@example.org or call my cell at 443-742-1224