Getting "Back" to Basics

In the midst of all this kettlebell talk, we sometimes forget to establish basic movement skills.  Many of the most important movement patterns can start with bodyweight exercises.  While most of you have done your share of pushups, crunches, and maybe even pullups, you may not have tried the inverted row.  This exercise is used to balance out your pushups and bench presses, helping to increase upper back strength tremendously.  Furthermore, your posture will improve significantly if this exercise is regularly performed.  Give it a shot!