Friday, June 15, 2012

WOD- Cardio 1

As Many Reps As Possible (AMRAP) in 20 minutes

ALL ARE DONE WITH 1 KB. Perform the number of reps required on each arm before moving onto the next exercise.

Thrusters (1 Bell) - 5 reps
Snatch (1 Bell) - 15 reps each arm
Clean and Jerk (1 Bell) - 10 reps each arm
1 Hand Swing (1 Bell) - 15 reps

Compare to 1/6/12

3 comments:

  1. 8am

    Denise T- 15#, 2+65

    Elaine- 25#- 3+70

    Cynthia- 10#, 2+60

    ReplyDelete
  2. 9am

    Linda- 20#, 4+9

    Amy- 20#, 4

    Leslie C.- 15#, 3

    Yvette- 25#, 4+27

    ReplyDelete
  3. 10am

    Jonathon- 15#, 2+40

    Felicia- 15#, 2+50

    Robin- 10#, 2+20

    Berry- 15#, 2+51

    ReplyDelete