As Many Reps As Possible (AMRAP) in 20 minutes
ALL ARE DONE WITH 1 KB. Perform the number of reps required on each arm before moving onto the next exercise.
Thrusters (1 Bell) - 5 reps
Snatch (1 Bell) - 15 reps each arm
Clean and Jerk (1 Bell) - 10 reps each arm
1 Hand Swing (1 Bell) - 15 reps
Compare to 1/6/12
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8am
ReplyDeleteDenise T- 15#, 2+65
Elaine- 25#- 3+70
Cynthia- 10#, 2+60
9am
ReplyDeleteLinda- 20#, 4+9
Amy- 20#, 4
Leslie C.- 15#, 3
Yvette- 25#, 4+27
10am
ReplyDeleteJonathon- 15#, 2+40
Felicia- 15#, 2+50
Robin- 10#, 2+20
Berry- 15#, 2+51