Friday, August 17, 2012

WOD -Max Effort 5

You will have approximately 30 minutes to complete the 4 exercises below.  Your goal is to achieve the request repetition maximum (RM) for each exercise, on each arm, before moving onto the next exercise.  It should take you less than 5 sets to achieve the highest weight possible for each RM task.  Record the heaviest weight you used for the requisite RM prescription.

Bottom Up Turkish Getup - 1 RM

Bottom Up Clean and Press- 3 RM

Push Press - 3 RM

2 Hand Swing - 20 RM

Compare to 5/24/12

3 comments:

  1. 8am

    Jane- 15#, 8k, 25#, 16k

    Dave- 25#, 25#, 24k, 44k

    Gabe- 25#, 25#, 28k, 40k

    Valerie- 25#, 25#, 16k, 20k

    Lisa- 15#, 15#, 15#, 20k

    Jacque- 10#, 20#, 15#, 30#

    ReplyDelete
  2. 9am

    Linda- 27.5#, 30#, 37.5#, 28k

    Fritz- 16k, 20k, 28k, 44k

    ReplyDelete
  3. 10am

    Julie- 16k, 37.5#, 24k, 36k

    Leslie B- 25#, 25#, 16k, 28k

    ReplyDelete