Friday, August 3, 2012

WOD- Max Effort 4

Directions:  End with the highest weight possible for the given exercise and repetitions. Spend 3-5 sets getting to that heaviest weight.  Log the weight, and if it is different on the left and right arm.

Windmill - 5RM

Reverse Lunge- 5RM

Lateral Lunge- 5RM

1 Arm Swing - 10RM

Compare to 5/11/12
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3 comments:

  1. Jason Schreiber, HKCAugust 6, 2012 at 9:01 AM

    8am

    Gabe- 28k, 36k, 28k, 36k

    Alik- 12k, 20k, 20k, 16k

    Linda- 14k, 14k, 16k, 20k

    Julie- 12k, 12k, 12k, 16k

    Dave- 24k, 28k, 28k, 28k

    ReplyDelete
  2. Jason Schreiber, HKCAugust 6, 2012 at 9:01 AM

    9am

    Leslie C. - 25#, 25#(ROM), 25#(ROM), 16k

    ReplyDelete
  3. Jason Schreiber, HKCAugust 6, 2012 at 9:03 AM

    10am

    Robin - 15#, 20#, 30#, 20#

    Neal- 28k, 36k, 32k, 40k

    Larry- 28k, 36k, 32k, 36k

    Pat- 20k, 24k, 28k, 36k

    Berry- 14k, 16k, 20k, 25#

    Jason (ME)- 36k, 36k, 56k, 36k

    ReplyDelete

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