Friday, August 31, 2012

WOD- Max Effort 6

Over the course of 3-5 sets, find the max weight you can use to safely and correctly perform the following exercises/ reps.

Turkish Getup- 5 RM

Windmills - 10 RM

Thrusters- 10 RM

Snatch- 10 RM

Compare 6/8/12
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3 comments:

  1. Jason Schreiber, HKCSeptember 9, 2012 at 10:28 PM

    8am

    Jane M- 15# for everything, except the 2 hand swing substituted for snatch was 8k

    Elaine- 30#, 30#, 16k, 16k

    Dave- 16k for all

    Neal- 24k, 28k, 24k, 24k

    Jane L- 8k, 8k, 20#, 20#

    ReplyDelete
  2. Jason Schreiber, HKCSeptember 9, 2012 at 10:29 PM

    9am

    Leslie C- 10#, 15#, 15#, 20#

    Pat- 24k (3RM), 24k (7RM), 20k, 24k

    Mark- 20k for all

    ReplyDelete
  3. Jason Schreiber, HKCSeptember 9, 2012 at 10:29 PM

    10am

    Yvette N- 8k (Partial TGU), 10#, 8k, 8k

    ReplyDelete

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