Thursday, May 24, 2012

WOD- MAX EFFORT 5 REPEAT

You will have approximately 30 minutes to complete the 4 exercises below.  Your goal is to achieve the request repetition maximum (RM) for each exercise, on each arm, before moving onto the next exercise.  It should take you less than 5 sets to achieve the highest weight possible for each RM task.  Record the heaviest weight you used for the requisite RM prescription.

Bottom Up Turkish Getup - 1 RM

Bottom Up Clean and Press- 3 RM

Push Press - 3 RM

2 Hand Swing - 20 RM

Compare to 3/9/12

1 comment:

  1. 8am

    Amy- 31.25#/20k/40k/35#

    Linda- 27.5#/37.5#/40k/30#

    Mike G- 25#/20k/44k/30#

    Morgan- 8k/14k/28k/20#

    Neal- 30#/28k/44k/24k

    Annette- 15#/20#/30#/10#

    Chaseedaw- 26#/20k/36k/30#

    Elaine- 20#/ 16k/ 28k/ 30#

    Felicia- 10#/20#/14k/10#

    Tony- 20k/32k/44k/32k

    Whitney- 27.5#/16k/32k/14k

    Fritz- 32k/37.5#/55.5#/44k

    Dave- 25#/24k/44k/20k

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