You will have approximately 30 minutes to complete the 4 exercises below. Your goal is to achieve the request repetition maximum (RM) for each exercise, on each arm, before moving onto the next exercise. It should take you less than 5 sets to achieve the highest weight possible for each RM task. Record the heaviest weight you used for the requisite RM prescription.
Bottom Up Turkish Getup - 1 RM
Bottom Up Clean and Press- 3 RM
Push Press - 3 RM
2 Hand Swing - 20 RM
Compare to 3/9/12