You will have approximately 30 minutes to complete the 4 exercises
below. Your goal is to achieve the request repetition maximum (RM) for
each exercise, on each arm, before moving onto the next exercise. It
should take you less than 5 sets to achieve the highest weight possible
for each RM task. Record the heaviest weight you used for the
requisite RM prescription.
Bottom Up Turkish Getup - 1 RM
Bottom Up Clean and Press- 3 RM
Push Press - 3 RM
2 Hand Swing - 20 RM
Compare to 3/9/12
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ReplyDeleteAmy- 31.25#/20k/40k/35#
Linda- 27.5#/37.5#/40k/30#
Mike G- 25#/20k/44k/30#
Morgan- 8k/14k/28k/20#
Neal- 30#/28k/44k/24k
Annette- 15#/20#/30#/10#
Chaseedaw- 26#/20k/36k/30#
Elaine- 20#/ 16k/ 28k/ 30#
Felicia- 10#/20#/14k/10#
Tony- 20k/32k/44k/32k
Whitney- 27.5#/16k/32k/14k
Fritz- 32k/37.5#/55.5#/44k
Dave- 25#/24k/44k/20k