I posted a 5 minute kettlebell routine focusing
on total body recruitment, which quickly became very popular on
youtube. So in response to that demand, I turned the video camera on
during one of my many shoulder exercise circuits. Here it is:
Please keep in mind that these are advanced exercises. If you have not mastered the basic swings and getups,
and perhaps even cleans, presses, and snatches (videos to come), I
would focus on those exercises first. For the record on terminology,
the video above shows exercises in the following order:
1) Kettlebell Pummel
2) Kettlebell Side Press
3) Kettlebell Bend Press (with some Kettlebell Windmills thrown in as well)
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