AMRAP (as many reps as possible for each exercise in the given time frame prescribed.)
Turkish Getups- 5 minutes
Clean and Press - 5 minutes
Snatches - 5 minutes
Compare to 5/31/12
Friday, August 24, 2012
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8am
ReplyDeleteGabe- 20#- 30
12k - 85
12k -118
Elaine- 20# -28
20#- 81
20#- 98
Morgan- 8k- 18
8k- 60
8k- 80
Jacque- 15#- 15
8k- 62
15#- 75
Lisa- 15#-18
8k- 70
8k- 74
Linda- 12k- 15
20#- 78
20#- 95
Jane- 15#- 13
8k- 50
15#- 110
Julie- 8k-11
8k- 46
8k- 86
Dave- 16k -12
16k- 35
16k -60
10am
ReplyDeletePat- 20k- 11
16k- 55
16k- 92
Neal- 20k- 11
14k- 63
14k- 112