Friday, August 24, 2012

WOD- Cardio 6

AMRAP (as many reps as possible for each exercise in the given time frame prescribed.)

Turkish Getups- 5 minutes

Clean and Press - 5 minutes

Snatches -  5 minutes

Compare to 5/31/12

2 comments:

  1. 8am

    Gabe- 20#- 30
    12k - 85
    12k -118

    Elaine- 20# -28
    20#- 81
    20#- 98

    Morgan- 8k- 18
    8k- 60
    8k- 80

    Jacque- 15#- 15
    8k- 62
    15#- 75

    Lisa- 15#-18
    8k- 70
    8k- 74

    Linda- 12k- 15
    20#- 78
    20#- 95

    Jane- 15#- 13
    8k- 50
    15#- 110

    Julie- 8k-11
    8k- 46
    8k- 86

    Dave- 16k -12
    16k- 35
    16k -60

    ReplyDelete
  2. 10am

    Pat- 20k- 11
    16k- 55
    16k- 92

    Neal- 20k- 11
    14k- 63
    14k- 112

    ReplyDelete