Friday, June 22, 2012

MAX EFFORT 1

WOD:

3 Rounds of Max Weight (Ramp up the load each set)

Turkish Getup: 1 rep max
Bottom-up Clean and Press: 5 rep max (each side)
Suitcase Deadlift: 10 rep max (each side)

Compare with: 3/23/12

3 comments:

  1. 8am

    Gabe: 20k, 20k, 44k

    Doug- 20k, 30#, 32k

    Denise T- 20#, 15#, 16k

    Victor- 28k, 30#, 44k

    Whitney- 20k, 27.5#, 28k

    ReplyDelete
  2. 10am

    Neal- 28k, 16k, 40k

    Chaseedaw- 24k, 30#, 28k

    ReplyDelete