Friday, June 8, 2012

WOD-Max Effort 6

Over the course of 3-5 sets, find the max weight you can use to safely and correctly perform the following exercises/ reps.

Turkish Getup- 5 RM

Windmills - 10 RM

Thrusters- 10 RM

Snatch- 10 RM


Posted by at

3 comments:

  1. Jason Schreiber, HKCJune 10, 2012 at 10:09 PM

    8am

    Elaine- 14k/ 14k/ 14k/ 16k

    Doug- 12k/ 30#/ 35#/ 35#

    Denise T- 10#/ 15#/8k/15#

    Marian- 10# for everything(partial TGU)

    ReplyDelete
  2. Jason Schreiber, HKCJune 10, 2012 at 10:10 PM

    9am

    Linda- 25#/25#/25#/20#

    Mark- 30#/20k/16k/20k

    Leslie C- 10#/15#/15#/20#

    Jason (ME)- 32k/36k/32k/36k

    ReplyDelete
  3. Jason Schreiber, HKCJune 10, 2012 at 10:12 PM

    10am

    Fritz- 20k for everything

    Pat- 24k for everything

    Annette- 8k/20#/26#/20#

    Berry-15# for everything

    Felicia- 10#/15#/20#/15# (highpull)

    Whitney-20k/20k/35#/35#

    Neal-20k/24k/20k/24k

    Jonathon-8k/8k/25#/25#

    ReplyDelete

Subscribe to: Post Comments (Atom)