Friday, May 11, 2012

WOD- MAX EFFORT 4 REPEAT

Directions:  End with the highest weight possible for the given exercise and repetitions. Spend 3-5 sets getting to that heaviest weight.  Log the weight, and if it is different on the left and right arm.

Windmill - 5RM

Reverse Lunge- 5RM

Lateral Lunge- 5RM

1 Arm Swing - 10RM

Compare to 2/24/12
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3 comments:

  1. Jason Schreiber, HKCMay 18, 2012 at 9:31 PM

    8am

    Sharon- 25#/ 16k/14k/24k

    Denise-8k/20#/20#/14k

    Michael-12k/20k/16k/24k

    Morgan-12k/30#/12k/16k

    Carolle- 15#/20#/20#/12k

    ReplyDelete
  2. Jason Schreiber, HKCMay 18, 2012 at 9:32 PM

    9am

    Linda-16k/20k/24k/16k

    Amy-24k/28k/28k (ROM)/28k

    Fritz- 32k/40k/40k/44k

    Leslie C.- 25#/25#(ROM)/14k(ROM)/16k

    ReplyDelete
  3. Jason Schreiber, HKCMay 18, 2012 at 9:34 PM

    10am

    Neal-24k/32k/28k/44k

    Berry-10#/30#/30#/16k (2ARM)

    Pat- 28k/32k/32k/44k

    Whitney-20k/24k/24k/28k

    Eric-20k/24k/20k/28k

    Yvette-28k/28k/28k/32k

    ReplyDelete

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