Thursday, May 31, 2012

WOD- CARDIO 6 REPEAT

AMRAP (as many reps as possible for each exercise in the given time frame prescribed.)

Turkish Getups- 5 minutes (prescribed weight: 35# male/ 8k female)

Clean and Press - 5 minutes (prescribed weight: 35# male/ 8k female)

Snatches -  5 minutes (prescribed weight: 35# male/ 8k female)

Compare to 3/16/12
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3 comments:

  1. Jason Schreiber, HKCJune 10, 2012 at 10:02 PM

    8am

    Elaine- 25#- 14
    25# - 85
    25#- 78

    Leslie B.- 20#-16
    12k- 46
    25#- 78

    Jamie- 25#- 17
    30#- 66
    25#- 108

    Dave- 35#-10
    35#- 45
    35#- 50

    ReplyDelete
  2. Jason Schreiber, HKCJune 10, 2012 at 10:03 PM

    9am

    Leslie C.- 10#- 9
    15#- 57
    10#- 140

    Mark- 12k- 12
    12k- 60
    12k- 97

    Linda- 25#- 15
    25#- 67
    20#- 95

    Jason (ME)- 24k- 14
    24k- 60
    24k- 90

    ReplyDelete
  3. Jason Schreiber, HKCJune 10, 2012 at 10:04 PM

    10am

    Sharon- 8k- 19
    20#- 78
    20#- 124

    Neal- 20k- 10
    16k- 59
    16k- 99

    Tony- 20k- 17
    16k- 58
    16k -92

    ReplyDelete

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