For those of you looking for variations of kettlebell exercises that continue to improve your hip flexibility and strength, try the "Bottom-up Kettlebell Cossack." Dr. Horwitz and myself are seen here demonstrating the movement using an 88lbs kettlebell:
sure to maintain maximum tension in your arms, shoulders, and core to
ensure stability of the kettlebell. Once you have mastered the
exercise, it becomes a full body lesson in tension, "connectedness," and
precision movement of the kinematic chain!
Thursday, May 31, 2012
Kettlebell Cossack- Dramatically Improve Hip Mobility With This Advanced Movement!
Posted by Jason Schreiber, HKC at 9:49 PM
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