Friday, February 10, 2012

WOD- Max Effort 3 REPEAT

Directions: Over the course of 3-5 sets, work up to the heaviest weight possible for each exercise assigned.  Post your max weight in the comments section for each exercise.

Clean and Jerk - 5RM (Max weight for 5 repetitions on each arm)

Snatch -  5RM (Max weight for 5 repetitions on each arm)

Thrusters -  5RM (Max weight for 5 repetitions*)

* Use 2 kettlebells (1 in each hand) for the thrusters if possible.

Compare to 12/2/11
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3 comments:

  1. Jason Schreiber, HKCFebruary 14, 2012 at 9:17 AM

    8am

    Kathy-14k(2KB)/16k/14k(2KB)

    Zaire-25#/25#/25#

    Erin- 20#/30#/20#

    Jane- 20#/20#/25#

    Denise T- 25# (2 hand Swing)/ 10# clean/ 10# thrusters

    ReplyDelete
  2. Jason Schreiber, HKCFebruary 14, 2012 at 9:19 AM

    9am

    Leslie C - 20#/20#/25# (only 3 reps left arm)

    Linda- 14k(2KB)/ 14k (1 arm row)/ 25# (2KB)

    Amy- 16k (2KB)/12k (2KB)/16k (2KB)/

    Whitney- 16k (20k for 2 reps)/ 14k/ 16k

    ReplyDelete
  3. Jason Schreiber, HKCFebruary 14, 2012 at 9:20 AM

    10am

    Lina- 12k (2KB)/ 30# (2 reps left arm)/ 12k (2KB)

    Dave- 16k (2KB)/14k (2KB)/16k (2KB)

    Julie- 20# (2KB)/ 20#/ 20# (2KB)

    ReplyDelete

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