20 Minute AMRAP ( as many reps as possible) using an Ascending Ladder for Repetitions.
Directions: Perform the exercises in the order they are given. Perform each repetition on the right and left side before moving onto the next exercise. Once the 20 min time limit starts, you will perform 1 rep of each exercise on each arm. You will then repeat the order using 2 reps on each arm, followed by 3,4,5,6.....Keep moving until your time runs out, at which point, you will log the highest repetition (or round) you made it to, plus any partial rounds.
Windmill
Snatch
Thrusters
1 Arm Swing
Compare to 1/20/12
Friday, April 6, 2012
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8am
ReplyDeleteDenise T. - 15#/ 5rnds + 31reps
Dave- 16k/ 6rnds
9am
ReplyDeleteAmy-12k/ 8 rnds + 9reps
Linda- 20#/ 8 rnds + 40 reps
Fritz- 16k/ 7 rnds + 8 reps
Whitney- 30#/ 7 rnds
Yvette- 16k/ 7 rnds + 49reps
10am
ReplyDeletePat- 16k/ 6 rnds
Neal- 16k/ 7rnds + 21reps
Chaseedaw- 12k/ 7 rnds