Friday, April 6, 2012

WOD- Cardio 2 REPEAT

20 Minute AMRAP ( as many reps as possible) using an Ascending Ladder for Repetitions.

Directions:  Perform the exercises in the order they are given. Perform each repetition on the right and left side before moving onto the next exercise.  Once the 20 min time limit starts, you will perform 1 rep of each exercise on each arm.  You will then repeat the order using 2 reps on each arm, followed by 3,4,5,6.....Keep moving until your time runs out, at which point, you will log the highest repetition (or round) you made it to, plus any partial rounds.

1 Arm Swing

Compare to 1/20/12


  1. 8am

    Denise T. - 15#/ 5rnds + 31reps

    Dave- 16k/ 6rnds

  2. 9am

    Amy-12k/ 8 rnds + 9reps

    Linda- 20#/ 8 rnds + 40 reps

    Fritz- 16k/ 7 rnds + 8 reps

    Whitney- 30#/ 7 rnds

    Yvette- 16k/ 7 rnds + 49reps

  3. 10am

    Pat- 16k/ 6 rnds

    Neal- 16k/ 7rnds + 21reps

    Chaseedaw- 12k/ 7 rnds