Directions: Over the course of 3-5 sets, work up to the heaviest weight possible for each exercise assigned. Post your max weight in the comments section for each exercise.
Clean and Jerk - 5RM (Max weight for 5 repetitions on each arm)
Snatch - 5RM (Max weight for 5 repetitions on each arm)
Thrusters - 5RM (Max weight for 5 repetitions*)
* Use 2 kettlebells (1 in each hand) for the thrusters if possible.
Compare to 9/23/11
Friday, December 2, 2011
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8am
ReplyDeleteKathy- 16k (4 reps L)/ (16k R and 30# L)/ (32.5# R and 30# L)
Dave- (24k R/ 20k L)/ (20k R and 16k L)/ 20k
Jane- (20# R and 17.5# L)/ (20# R and 8k L)/ (20# R and 8k L)
Mike- 20k/ 20k/ 20k
Jay- 16k/ 24k/ 37.5#
Doug- 20k/ 20k/ 46.5#
Victor- 24k/ 24k/ 24k
Mahmood- 16k/ 12k/ 16k
Ricky- 20#/ 20#/ 25#
9am
ReplyDeleteAmy- 20k/ 16k/ (40# R and 37.5# L)
Fritz- 24k/ 24k (got 1 reps with 32k on R)/ (58# 2 reps on R and 24k L)
Mark- 16k/ 20k/ 20k
Jeff- 73#/ (24k L and 32k R)/ (24k L and 32k R)
Leslie C- 20#/ 20#/ 20#
Jaime- 20k/ 20k/ 37.5#
Leslie B- 16k/ 30#/ 30#
Jason S (ME)- 40k/ 40k/ 40k
10am
ReplyDeleteLarry- 75.5#/ 32k/ 32k