WOD:
AMRAP (as many reps as possible for each exercise in the given time frame prescribed.)
Turkish Getups- 5 minutes (prescribed weight: 35# male/ 8k female)
Clean and Press - 5 minutes (prescribed weight: 35# male/ 8k female)
Snatches - 5 minutes (prescribed weight: 35# male/ 8k female)
Friday, September 16, 2011
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8am
ReplyDeleteDon
TGU (Partial) - 8k/4
Front Squat - 8k/53
Snatch-8k/48
Doug
TGU- 12k/9
Clean and Press- 12k/49
Snatch- 12k/74
Victor
TGU- 12k/11
Clean and Press- 12k/35
Snatch- 12k/90
Kathy
TGU- 15#/8
Clean and Press- 15#/46
Snatch- 15#/66
Dave
TGU- 16k/6
Clean and Press- 16k/29
Snatch- 12k/62
Craig
TGU- 8k/8
Clean and Press- 30#/50
Snatch- 8k/70
9am
ReplyDeleteJamie
TGU- 20#/20
Clean and Press- 20#/82
Snatch- 20#/110
Leslie B-
TGU- 8k/18
Clean and Press- 8k/79
Snatch- 8k/117
Gabe
TGU- 12k/14
Clean and Press- 16k/55
Snatch- 16k/100
Leslie C
TGU- 10#/7
Clean and Press- 10#/70
Snatch- 10#/86
Fritz
TGU- 16k/14
Clean and Press- 16k/58
Snatch- 16k/58
Mark
TGU- 16k/11
Clean and Press- 12k/74
Snatch- 12k/120
Amy
TGU- 20#/13
Clean and Press- 20#/80
Snatch- 20#/120
Linda
TGU- 20#/17
Clean and Press- 20#/79
Snatch- 20#/121
10am
ReplyDeleteLina
TGU- 8k/13
Clean and Press- 8k/65
Snatch- 8k/75
Nicole
TGU (Partial)- 10#/8
Clean and Press- 10#/42
Snatch- 10#/58
Jeff
TGU- 20k/9
Clean and Press- 16k/55
Snatch- 12k/85