Ladder training is a great way to blend muscular endurance training with cardiovascular endurance training. This routine will use a descending ladder in a pair of exercises. The first exercise will descend in reps, while the second exercise of the pair will stay at the same number of reps.
First Pair:
Snatches and Swings: Perform 5 snatches on your right arm, then 5 swings on your right arm, then switch and perform 5 snatches on your left arm, then 5 swings on your left arm. Immediately switch back to your right arm, perform 4 snatches, and 5 swings. Keep switching back and forth until you finish with 1 snatch and 5 swings on each side.
REPEAT THIS PAIRING
Second Pair:
Goblet Squats and Swings: Perform 5 squats, followed by 5 swings. Then 4 squats, 5 swings. Then 3 squats, 5 swings, etc....until you finish with 1 squat and 5 swings.
REPEAT THIS PAIRING
Sunday, February 20, 2011
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