Dr. Horwitz turned 50 back in August, prior to his surgery. Here he is celebrating that number by completing the RKC Snatch Test, which requires 100 snatches on EACH arm in 5 minutes with a 53 lbs kettlebell. I'm 31, and am not sure I could do this. So those of you who have to courage to kick "father time" in the balls, here is a way to do so with your kettlebell. This is the hardest 5 minutes of your life...guaranteed.