Thursday, February 24, 2011

MCRD Spring Kettlebell Classes

Its that time again!  The spring season for my kettlebell classes begin in April for the Montgomery County Recreation Department.  This time, I have 4 class options on 3 different days.  My hope is that more choices will provide more people with opportunities to experience the amazing benefits of kettlebell training.  For those of you wishing to get into summer shape, kettlebells will quickly help you lose bodyfat and sculpt your muscles faster than any other fitness tool available.  The results can be insane!

Below are the classes that are available to chose from.  All of them are 8 weeks long, and the fee is $120.  I will supply the kettlebells, although you will need to buy your own so that you can practice at home.  Click on this link to register, and then search for the course numbers you are interested: . Above all, spread the word!  By the time classes begin, I need a minimum of 8 people enrolled in a class for the county to allow me to still teach it.  That means that if I only get 7 people or less in a class by the first day it starts, it will be canceled for the spring season.

Kettlebells for +50

Course # 300923   
Meets at East County Community Center, Saturdays, from 12:30pm – 1:30pm

Kettlebells for Everyone

Course # 300928
Meets at Marilyn J. Praisner Community Center, Tuesdays, from 11am -12noon

Course # 300927
Meets at East County Community Center, Thursdays, from 11am -12noon

Course # 300926
Meets at East County Community Center, Saturdays, from 11:30am – 12:30pm

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