Sunday, February 13, 2011

This Week's Routine - K.I.S.S.

Ever heard of the "K.I.S.S." method?  It stands for "Keep It Simple Stupid."  In kettlebell training, this method can be applied to your varied training routines.  Most of us will use 5-7 different exercises in a given training session.  Using the K.I.S.S. method, choose 1-2, but drill them to death.  Here is your K.I.S.S. routine this week:

       10 minutes of getups, followed by 10 minutes of 2 hand swings.

It really can be that simple!

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