Wednesday, February 9, 2011

Advanced Flow Routine

 For those of you who are a bit more advanced and want a challenging routine, check out this video.  I suggest you do a light run through the exercises to be sure you can perform them safely, before committing to a challenging weight.  Perform 5 reps of each exercise before flowing onto the next one, resting 1 minute between each "flow set."  Perform 3-5 "flow sets" in a row, and you got yourself a nice 15-20 minute workout.

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