The kettlebell or girya is a traditional Russian cast iron weight that looks like a shot put or cannonball with a handle. Kettlebells were used by legendary old-time strongmen in Russia, Europe and in the US in the 1800's up until just after the turn of the century. Soon after the 20th century, kettlebells largely disappeared in the US, but stayed popular in Russia. But now they have made a comeback. Kettlebells are now for everyone! Watch this...
Come to our Silver Spring location at 12200 Tech Road and try your first kettlebell class for FREE. Yes, FOR FREE! To register, call us at 301-622-9000 or email us at marylandkettlebells@gmail.com
We strongly recommend the Kettlebell Foundation and Kettlebell Basics DVDs as a place to start. CLICK HERE for our KETTLEBELL STORE!
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The kettlebell or girya is a traditional Russian cast iron weight that looks like a shot put or cannonball with a handle. Kettlebells were used by legendary old-time strongmen in Russia. register of exercise professionals courses
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