Monday, November 23, 2009

How are KETTLEBELLS used for Fitness?

Kettlebell workouts are intended to burn body fat, increase strength, build endurance, and teach agility and balance by challenging both the muscular and cardiovascular systems with dynamic, total-body movements. Kettlebell training requires the involvement of all major muscle groups at once which provides a fantastic full body workout. Watch this...

For women we recommend:
KettleBell Goddess DVD Plus Kettlebell
For men we recommend:
Enter The Kettlebell

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