Kettlebell training is very safe when you are supervised by a trained instructor. We strongly recommend you learn kettlebell training in one of our kettlebell classes. Even in top level kettlebell competition, the injury rate is miniscule compared to injuries in sports. In our practice we use kettlebells for injury rehabilitation and injury prevention. We have high school athletes training with kettlebells as well as senior Olympians. Our oldest kettlebell man is 74 and he swings the 53 lb. kettlebell! Our high school female golfer also swings the 53 lb. kettlebell!
Learn proper technique to prevent injuries. Come to one of our kettlebell classes. Call us at 301-622-9000 or email us at firstname.lastname@example.org