Friday, July 18, 2014

WOD- Tough Love

Saturday 7/19/14


WOD- Tough Love


Establish your 5RM for:


 Double KB Clean and Press

 Double Snatch



Drop down to 50-70% of that weight to perform the following METCON:

   
3 RFT

    10 Double Clean and Press

    10 Front Squat

    10 Double Snatch

    10 Double Swing


Time Cap: 15 Min


1 comment:

  1. 8am

    Noriko 8k, 8k, and 15# @ 8:10

    Megan 20#, 15#, and 8k @ 11:33

    Laura 25#, 25#, and 15# @ 8:21

    Linda 30#, 25#, and 20# @ 9:37

    Yulia 25#, 8k, and 8k @ 8:10

    Amy 30#, 30#, and 8k @ 6:00

    9am

    Leslie 20#, 20#, and 15# @ 11:10

    Marlon 24k, 20k, and 16k @11:20

    Montrell 20K, 20k, and 12k @ 6:55

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