Saturday 7/19/14
WOD- Tough Love
Establish your 5RM for:
Double KB Clean and Press
Double Snatch
Drop down to 50-70% of that weight to perform the following METCON:
3 RFT
10 Double Clean and Press
10 Front Squat
10 Double Snatch
10 Double Swing
Time Cap: 15 Min
Friday, July 18, 2014
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8am
ReplyDeleteNoriko 8k, 8k, and 15# @ 8:10
Megan 20#, 15#, and 8k @ 11:33
Laura 25#, 25#, and 15# @ 8:21
Linda 30#, 25#, and 20# @ 9:37
Yulia 25#, 8k, and 8k @ 8:10
Amy 30#, 30#, and 8k @ 6:00
9am
Leslie 20#, 20#, and 15# @ 11:10
Marlon 24k, 20k, and 16k @11:20
Montrell 20K, 20k, and 12k @ 6:55