Saturday. July 26th, Kettlebell Classes Canceled

We will unfortunately have to cancel kettlebell classes tomorrow morning.  For those of you that are still planning on training at home or at your local gym, this was the workout planned:

Flow Drill (15Min)

1 TGU into 3 Windmills into 3 Thrusters

Perform all on one side, then on the other.  Perform a total of 5 sets.

Strength (10 min)

One Arm Row 10RM

High Pull 10RM

Conditioning (10 Min)

20 Pushups

20 Alternating Swings

20 Mountain Climbers (each side)

20 Curtis P's (Total)    1 REP = 1 Clean, 1 Reverse Lunge, 1 Push Press on 1 side of the body

See you Monday!