Ladder ( Record time to completion and weight used)
MAX TIME LIMIT = 30Min
1) Partner 1 runs 400m, while Partner 2 completes 15 burpees.
Each partner alternates between snatches, and bodyweight lunges, across
the course. On 1 end of the course, partners perform the odd number of
snatches. On the other end of the course, partners perform the even
number of snatches. Between odd and even rounds, 1 partners is walking
to the other end using a lunge, while the other partner walks behind
them carrying the kettlebell overhead in a waiter's walk. This pattern
continues until they have completed the following ladder.
1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1...of snatches, alternated with bodyweight lunges and carrying the KB overhead
3) Partner 2 runs 400m, while Partner 1 completes 15 burpees