Thursday, July 17, 2014

Snatch Your Independence

Saturday, 7/5/14

Ladder ( Record time to completion and weight used)


Partner WOD

1) Partner 1 runs 400m, while Partner 2 completes 15 burpees.

2) Each partner alternates between snatches, and bodyweight lunges, across the course.  On 1 end of the course, partners perform the odd number of snatches.  On the other end of the course, partners perform the even number of snatches.  Between odd and even rounds, 1 partners is walking to the other end using a lunge, while the other partner walks behind them carrying the kettlebell overhead in a waiter's walk.  This pattern continues until they have completed the following  ladder.

1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1...of snatches, alternated with bodyweight lunges and carrying the KB overhead

3) Partner 2 runs 400m, while Partner 1 completes 15 burpees

1 comment:

  1. 8am

    Team Eric/ Adam- 16k 18:00

    Team Megan/ Noriko- 15# 18:15


    Team Sebastian/ Chris 16k 18:39

    Team Ben/ Marlon 20k 19:06

    Team Jocelyn/ Lina 20# 21:54

    Team Linda/ Amy 20# 18:56

    Team Fritz 16k 18:50