SATURDAY, 7/12/14
You will have approximately 30 minutes to complete the 4 exercises
below. Your goal is to achieve the request repetition maximum (RM) for
each exercise, on each arm, before moving onto the next exercise. It
should take you less than 5 sets to achieve the highest weight possible
for each RM task. Record the heaviest weight you used for the
requisite RM prescription.
Bottom Up Turkish Getup - 1 RM
Bottom Up Clean and Press- 3 RM
Push Press - 3 RM
2 Hand Swing - 20 RM
Compare to 2/22/14
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8am
ReplyDeleteDave- 12k, 14k, 28k, 44k
Amy- 27.5#, 14k, 20k, 32k
Montrell- 16k, 16k, 32k, 36k
Kris- 8k, 8k, 16k, 28k
Laura- 22.5#, 12k, 37.5#, 28k
9am
Leslie- 15#, 20#, 20#, 30#
KC- 12k, 16k, 32k, 44k
Ben- 14k, 16k, 24k, 40k
Colton- 12.5#, 15#, 12k, 20k
Linda- 27.5#, 27.5#, 16k, 32k
Chris- 16k, 16k, 32k, 44k
Lina- 8k, 20#, 30#, 16k